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October 08, 2014

Check out Jason Arntz's Back and Traps Workout! 

 

Back & Traps Workout with Jason Arntz
Chins 3-4 sets 15-20 reps per set
T Bar Rows 4 sets 8-12 reps to failure
Deadlifts 3-4 sets 8-15 reps to failure
Wide Grip Seated rows 3 sets to failure
Pullovers 3 sets 8-12 sets
Dumbbell Shrugs 4 sets 12-15 reps

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