Check out Jason Arntz's Back and Traps Workout!
Back & Traps Workout with Jason Arntz
Chins 3-4 sets 15-20 reps per set
T Bar Rows 4 sets 8-12 reps to failure
Deadlifts 3-4 sets 8-15 reps to failure
Wide Grip Seated rows 3 sets to failure
Pullovers 3 sets 8-12 sets
Dumbbell Shrugs 4 sets 12-15 reps