Here's a little bit about Balance Sponsored Athlete Rowan Smith.
Body Building - Mens Physique
To lead a healthy and active lifestyle to help me achieve what ever I set my mind to. Pass on my knowledge, and help others in their drive for health, fitness and lifestyle goals.
To be better than I was yesterday!!!
I have been heavily involved in sports all my life. Participating and officiating in Touch Rugby, Rugby Union, Athletics and Soccer. Over the last 10 years I have been involved in the fitness industry either as a personal trainer or through my own training for Rugby. I enjoy working as a mentor and role model to others who wish to make positive changes in improving the lifestyle through fitness and healthy choices.
I am now in my first season in the NZIFBB Mens Physique Division.
Nothing beats family and friends who understand and support my lifestyle and are right behind me in all my challenges I set myself.
Learn as much as you can by talking to people you look up to. Speak to people who have been there done that. Learn Learn Learn!
Don't beat yourself up over mistakes, we all make them, but it's how we get up and learn from them. Get back in the grind!
TOP 3 FAVOURITE PRODUCTS
BCAAs to help protect muscle mass during periods of intense training and assist in recovery
Creatine to assist in strength gains during off season
Whey Protein Isolate (WPI) helps me to hit my protein requirements during the day