Back Smasher!
Superset: 5 Sets
- Weighted Pull-Ups: Until Failure (Using 25-45lbs)
- 1-Arm Dumbell Rows: 30 Reps (Maintain Good Form)
(Weighted Pull Up)
Circuit: 5 Sets
- V-Bar Pull-Downs: 8 Reps (Heavy Reps)
- Chin-Ups: 8 Reps (Weighted Reps)
- Wide-Grip Pull-Downs: 8 Reps (Heavy Reps)
- V-Bar Pull-Downs: 8 Reps (Rep Hold Method)
- Chin-Ups: 8 Reps (Rep Hold Method)
- Wide-Grip Pull-Downs: 8 Reps (Rep Hold Method)
(V-Bar Pulldowns)
Superset: 3 Sets
- Seated Rows: 20 Reps
- T-Bar Rows: 15 Reps
(Seated Rows)
Core: 4 Sets
- Back Extensions: 40 Reps
- Toes-To-Bar: 10 Reps
(Back Extensions)
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