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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

2 Agility Ladder Drills

If you're looking for something to mix up your workouts, agility ladder drills are worth trying out.

These drills are fast-paced and are a great way to burn tons of calories and get your heat pumping.

These are great for improving your speed and agility as well.


​You can do 2-4x drill with 30 seconds rest. 





  • Walking Planks



  • Lateral In and Out