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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

2 Basic Ring Exercises

Ring exercises are great for improving balance, body control, coordination, and upper body strength and stability. If you've got your hands on gymnastic rings, here are two exercises worth a try.





  • Dips on the Rings


  • L-sit on the Rings