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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

3 Basic Bodyweight Workouts

Want to exercise at home but you don't have gym equipment? Try bodyweight exercises. These are great for beginners, as well as for intermediate and advanced exercisers. 

By exercising with using any equipment, you can get in tune with your body and focus more on form.




  • 12-minute Amrap Air Squats x 25


  • Scaled Burpees x 15


  • Static Lunges x 20