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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

3 Basic Core Exercises

Nothing can stop you from working on your goals. Not even the rain.

​Here are some basic core exercises you can perform even at home:






  • Russian Twist with Medicine Ball


  • Abdominal Crunches with Medicine Ball


  • Mountain Climbers