If you have a Bosu ball lying around at home, try to incorporate it in your fitness routine. It's easy to mix it into your workouts. It's great for balance training and adding challenge and intensity to your workout. It's an incredible, flexible exercise tool that's worth exploring.
With this, here are some Bosu ball exercises to try:
- Dumbbell Split Squat
- Knee Drives
- Side Squat Jump