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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

3 Bosu Ball Exercises

If you have a Bosu ball lying around at home, try to incorporate it in your fitness routine. It's easy to mix it into your workouts. It's great for balance training and adding challenge and intensity to your workout. It's an incredible, flexible exercise tool that's worth exploring. 

With this, here are some Bosu ball exercises to try:

 

 

 

 

Description:

  • Dumbbell Split Squat

 

  • Knee Drives

 

  • Side Squat Jump

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