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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

3 Core Activation Workouts

Strengthen major muscle groups, improve your cardiovascular fitness, and burn lots of calories with these exercises.

These workouts are great for core activation, better grip, mind and body connection, and strength.






  •   Jumping Burpees with Push-Ups 


  • Tricep Dips


  • Parallel Bars Straight Leg Raises