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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

3 Core Strengthening Exercises

Keeping your core muscles strong helps stabilise your body, support your spine, and enhance your overall fitness. ​

Here's a set of exercises that will help build your core strength.




  • Quadruped opposite arm and leg lifts x 15-20 reps on each side



  • Leg lifts x 15-20 reps on each side


    • Straddle hold 30-60 seconds