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3 Dumbbell Exercises You Can Do At Home

Miss the outdoors? If you have a backyard or a rooftop, you can do this workout there. If you don't, you can do this inside your home. Just to be safe.

​If you have dumbbells at home, you can do these simple but effective exercises to get fit and strong.

 

 

Description:

  • Renegade Row x 10 each arm

 

 

  • Lying down - Shoulder Press x 20 reps

 

 

  • Dumbbell Side Bends x 20 each side

 

 

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