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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

3 Dumbbell Exercises You Can Do At Home

Miss the outdoors? If you have a backyard or a rooftop, you can do this workout there. If you don't, you can do this inside your home. Just to be safe.

​If you have dumbbells at home, you can do these simple but effective exercises to get fit and strong.




  • Renegade Row x 10 each arm



  • Lying down - Shoulder Press x 20 reps



  • Dumbbell Side Bends x 20 each side