Miss the outdoors? If you have a backyard or a rooftop, you can do this workout there. If you don't, you can do this inside your home. Just to be safe.
If you have dumbbells at home, you can do these simple but effective exercises to get fit and strong.
- Renegade Row x 10 each arm
- Lying down - Shoulder Press x 20 reps
- Dumbbell Side Bends x 20 each side