Kettlebell exercises are among the most effective workouts out there. These exercises hit the major muscles of your body, increase your metabolism, and generate efficient afterburn for up to 24 hours after your workout.
So if you have kettlebells lying at home which you haven't used in a while, it's time to pick them up and try these simple but effective exercises.
- Kettlebell Snatch x 25 reps/set
- Kettlebell Press x 25 reps/set
- Kettlebell Swing x 25 reps/set
For these exercises, you can do up to 3 sets.