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Auckland 1025

3 Efficient Workouts for Stronger Legs and Glutes

Build your leg muscles (calves, hamstrings, and quadriceps) and glutes by performing these easy-to-follow but highly efficient workouts.

These exercises also help you burn fat and promote overall health. ​And the great thing about these workouts is that you can do them anywhere.

 

 

 

Description:

  • Jumping Squats x 20

 

  • Jumping Lunges x 20

 

 

  • Broad Jumps x 10

 

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