This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

3 Efficient Workouts for Stronger Legs and Glutes

Build your leg muscles (calves, hamstrings, and quadriceps) and glutes by performing these easy-to-follow but highly efficient workouts.

These exercises also help you burn fat and promote overall health. ​And the great thing about these workouts is that you can do them anywhere.





  • Jumping Squats x 20


  • Jumping Lunges x 20



  • Broad Jumps x 10