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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

3 Full-Body Conditioning Exercises

Get your muscles flexing, your heart pumping, and your body flowing with these full-body conditioning exercises. These exercises are effective in improving one's endurance, flexibility, resistance, agility, coordination, and power. With these workouts, and especially when combined with other exercises, you can efficiently boost your overall health and fitness. 





  • Jump Rope


  • Battle Ropes


  • Shuttle Run