A cardio session is more than just keeping your heart healthy.
A quick cardio workout can help you release the stress and achieve mental clarity.
It can give you a boost adrenaline and much more. And you can do it at home even without any gym equipment.
Here are three cardio workouts that never go out of style.
- High-Knees Running in Place - 20 x 3 sets
- Jumping Jacks - 15 x 3 sets
- Stair Running - 2 minutes with 60 seconds rest (do as many reps as needed)