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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

3 Quick Cardio Workouts

A cardio session is more than just keeping your heart healthy. 

A quick cardio workout can help you release the stress and achieve mental clarity. 

It can give you a boost adrenaline and much more. And you can do it at home even without any gym equipment.

Here are three cardio workouts that never go out of style.





  • High-Knees Running in Place - 20 x 3 sets



  • Jumping Jacks - 15 x 3 sets



  • Stair Running - 2 minutes with 60 seconds rest (do as many reps as needed)