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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

3 Suspension Training Exercises

A versatile way to improve your functional strength and physical fitness is suspension training.

You can perform plenty of exercises using this portable piece of equipment. Improve your strength and core endurance with these suspension training exercises:





  • Feet Elevated Push-Ups


  • Suspended Bicep Curls


  • Inclined Pull-Ups to Roll Out