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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

3 Upper Body Resistance Band Workouts

If you want to work on your biceps, shoulders, and upper back but you don't want to use weights, all you need is a resistance band. These resistance band exercises provide an ideal workout to increase muscle size, energy, performance, and stamina.

You can perform these exercises practically anywhere. Give them a try.






  • Standing Bicep Curls



  • Upright Rows​



  • Front and Rear Shoulder Pull-Downs