If you want to work on your biceps, shoulders, and upper back but you don't want to use weights, all you need is a resistance band. These resistance band exercises provide an ideal workout to increase muscle size, energy, performance, and stamina.
You can perform these exercises practically anywhere. Give them a try.
Description:
- Standing Bicep Curls
- Upright Rows
- Front and Rear Shoulder Pull-Downs
