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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

3 Upper Body Workouts Using Cable Machine

Strike a balance between performance and convenience by using a modern cable machine for your workout.

If you are looking to work on your upper body, here are some cable exercises to try.





Reps: 10 - 15x

Sets:  3x


  • Wide-Grip Lat Pulldown


  • Rear Pulldown


  • Standing Cable Fly