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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

3 Weight Lifting Exercises

Heavy lifting can be quite challenging. Challenging, yes, but not impossible. There are many benefits that you can enjoy from a regular weight lifting session. These include getting stronger, burning fat, and achieving weight loss, developing stronger bones, and becoming better in athletic performances. When done right, weigh lifting can also lead to fewer injuries.

Here are 3 basic weight lifting exercises to try.





  • Deadlift


  • Power Clean 


  • Push Press