Whether you are working on your posture, core strength, or core stability, these basic exercises are right for you. These exercises will help you work on your upper and lower back, as well as your hips, glutes, hamstrings, and quads. 

​Boost your upper and lower body strength with these exercises. 

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A post shared by Supplements.co.nz (@supplements.co.nz) on Oct 29, 2020 at 1:02pm PDT

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• Barbell Machine Squat 

• Barbell Bar Squat 

• Bent-Over Row

• Deadlift