This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

4 Barbell Workouts for Upper and Lower Body

Whether you are working on your posture, core strength, or core stability, these basic exercises are right for you. These exercises will help you work on your upper and lower back, as well as your hips, glutes, hamstrings, and quads. 

​Boost your upper and lower body strength with these exercises. 





  • Barbell Machine Squat 



  • Barbell Bar Squat 


  • Bent-Over Row


  • Deadlift