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Waitakere 0610

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4 Aranui Road

Auckland 1060

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Auckland 1025

4 Barbell Workouts for Upper and Lower Body

Whether you are working on your posture, core strength, or core stability, these basic exercises are right for you. These exercises will help you work on your upper and lower back, as well as your hips, glutes, hamstrings, and quads. 

​Boost your upper and lower body strength with these exercises. 

 

 

 

Description:

  • Barbell Machine Squat 

 

 

  • Barbell Bar Squat 

 

  • Bent-Over Row

 

  • Deadlift

 

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