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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

4 Basic Upper Body Dumbbell and Barbell Exercises

Fundamentals are everything. When done right and consistently, they can go along way.

Get back to basics with these dumbbell and barbell exercises.





  • Dumbbell Bench Press — 8-12 reps x 3 sets


  • Incline Barbell Press — 8-12 reps x 3 sets


  • Standing Barbell Curl — 8-10 reps x 4 sets


  • Alternating Dumbbell Curl — 8-12 reps x 3 sets