Fundamentals are everything. When done right and consistently, they can go along way.

Get back to basics with these dumbbell and barbell exercises.

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• Dumbbell Bench Press — 8-12 reps x 3 sets

• Incline Barbell Press — 8-12 reps x 3 sets

• Standing Barbell Curl — 8-10 reps x 4 sets

• Alternating Dumbbell Curl — 8-12 reps x 3 sets