Fundamentals are everything. When done right and consistently, they can go along way.
Get back to basics with these dumbbell and barbell exercises.
- Dumbbell Bench Press — 8-12 reps x 3 sets
- Incline Barbell Press — 8-12 reps x 3 sets
- Standing Barbell Curl — 8-10 reps x 4 sets
- Alternating Dumbbell Curl — 8-12 reps x 3 sets