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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

4 Core Exercises Without Equipment

Bored at home? Thinking of what things to do during these days of quarantine? What better way to spend a few minutes of your day than exercise?

That's right. You get to bide the time and work on your fitness and health. Just what you need these days.

Promote your cardiovascular health and overall strength with these full-body exercises.





  • Jump Lunge Burpees x 20



  • Burpee Squat Jumps x 20



  • Burpee with Squat turns x 20



  • Squat Jack burpees x 20 ​