Bored at home? Thinking of what things to do during these days of quarantine? What better way to spend a few minutes of your day than exercise?
That's right. You get to bide the time and work on your fitness and health. Just what you need these days.
Promote your cardiovascular health and overall strength with these full-body exercises.
- Jump Lunge Burpees x 20
- Burpee Squat Jumps x 20
- Burpee with Squat turns x 20
- Squat Jack burpees x 20