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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

4 Exercises To Do on the Couch

Stuck at home? It's either you slouch on the couch or stay active on the couch.

Find ways to stay active at home during lockdown.

Here are a few no-equipment workouts you can do in your living room.





  • Split Squats


  • Tricep Dips


  • Couch Push-up


  • Kneeling Pushup Variation