A glute bridge is a great exercise for the glutes. It helps stretch the hips and alleviate low back pain as well. However, if you perform more than just a simple bridge and include variations of it, you'll not achieve a sexier butt, but stronger glutes, legs, and hamstrings too.
Here are some bridge variations you can try:
- Glute Bridge
- Single-Leg Glute Bridge
- Glute Bridge Hold with Leg Kick
- Glute Bridge Hold with Leg Lift