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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

4 Glute Bridge Workouts

A glute bridge is a great exercise for the glutes. It helps stretch the hips and alleviate low back pain as well. However, if you perform more than just a simple bridge and include variations of it, you'll not achieve a sexier butt, but stronger glutes, legs, and hamstrings too.




​Here are some bridge variations you can try:

  • Glute Bridge



  • Single-Leg Glute Bridge



  • Glute Bridge Hold with Leg Kick



  • Glute Bridge Hold with Leg Lift