A glute bridge is a great exercise for the glutes. It helps stretch the hips and alleviate low back pain as well. However, if you perform more than just a simple bridge and include variations of it, you'll not achieve a sexier butt, but stronger glutes, legs, and hamstrings too.

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​Here are some bridge variations you can try:

• Glute Bridge

• Single-Leg Glute Bridge

• Glute Bridge Hold with Leg Kick

• Glute Bridge Hold with Leg Lift