If you have a jump rope at home, you can try these effective exercises. These workouts are great for cardio and effective for weight loss. Since it is a full-body workout, you can burn a good amount of calories in a short span of time.
You can do these in sets of 3 or 4.
- Jump Rope Jacks x 30 sec
- Jump Rope Single Foot x 30 sec
- Jump Rope Heel Toe Step x 30 sec
- Jump Rope High Knees x 30 sec