We ship nationwide...for FREE!

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

4 Jump Rope Cardio Workout

If you have a jump rope at home, you can try these effective exercises. These workouts are great for cardio and effective for weight loss. Since it is a full-body workout, you can burn a good amount of calories in a short span of time.

You can do these in sets of 3 or 4.

 

 

 

Description:

  • Jump Rope Jacks x 30 sec

 

 

  • Jump Rope Single Foot x 30 sec

 

 

  • Jump Rope Heel Toe Step x 30 sec

 

 

  • Jump Rope High Knees x 30 sec

 

Search

    x
    x