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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

4 Jump Rope Cardio Workout

If you have a jump rope at home, you can try these effective exercises. These workouts are great for cardio and effective for weight loss. Since it is a full-body workout, you can burn a good amount of calories in a short span of time.

You can do these in sets of 3 or 4.





  • Jump Rope Jacks x 30 sec



  • Jump Rope Single Foot x 30 sec



  • Jump Rope Heel Toe Step x 30 sec



  • Jump Rope High Knees x 30 sec