No time to hit the gym? Or tired of exercising indoors?
Get outside, run to the nearest park, or find some nice spot, somewhere with a bench would be great. After your morning or afternoon run, you can do these exercises so you won't still miss your fitness goals.
- Bench-push ups (15 reps)
- Single-leg squat (15 reps each leg)
- Broad Jumps (10 reps)
- Jumping alternating lunges (10 reps each leg)
A quick, but satisfying outdoor workout to start or complete your day.