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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

4 Outdoor Exercises You Can Do in the Park

No time to hit the gym? Or tired of exercising indoors?

​Get outside, run to the nearest park, or find some nice spot, somewhere with a bench would be great. ​After your morning or afternoon run, you can do these exercises so you won't still miss your fitness goals.

 



​Description:

 

  • ​Bench-push ups (15 reps)

  • ​Single-leg squat (15 reps each leg)

  • ​Broad Jumps (10 reps)

  • ​Jumping alternating lunges (10 reps each leg)


​A quick, but satisfying outdoor workout to start or complete your day.

#SCNZ ​#getoutside
#workouttime

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