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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

4 Outdoor Workouts to Build Muscle and Burn Fat

Can't go to the gym? That's no excuse to skip your workout. Burn fat, build muscle, and improve your strength using just your bodyweight and a pair of kettlebells.

If you're tired of facing home's walls while exercising, go outside and do these simple yet fast-paced exercises.





​Aim for 3-5 sets. 


  • Push-ups with Kettlebells x 20 


  • Bodyweight Squats x 20 



  • High Jump x 15 


  • Gorilla Weights x 15