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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

4 Park Bench Leg Exercises

If you feel like working out outdoors, go to the nearest park or anywhere with a bench and do these simple but effective exercises. You can do a short run before performing these park bench exercises.


​20x for each leg. Take rest in between and do 3 sets.






  • 20x Split Squats


  • 20x Squat Jumps 


  • 20x Side Lunges 



  • 20x Step-Up Lunges