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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

4 Push-Up Variations

Everybody knows what a push-up exercise is. But as basic as it is, it is a highly beneficial workout. And you don't need any equipment since you're only using your body's natural weight and work against gravity.

Push-up works almost every part of the body. It can strengthen your chest, stabilize your core and abdominal muscles, and firm and tone your arms. It also helps the buttocks and legs become leaner and stronger.





  • Wall Push-Up



  • Knee Push-Up 



  • Standard Push-up 



  • Decline Push-Up