Transform your body with these simple but highly efficient upper body workouts.
Just add training volume as you progress.
Description:
- Overhead Press with Dumbbells — 4 x 15 reps
- Standing Straight Bar Overhead Press — 4 x 15 reps
- Pull-Up Bar and Legs Raised — 4 x 20 reps
- Pull-Ups — 4 x 20 reps
