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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

4 Upper-Body Gym Workouts

Transform your body with these simple but highly efficient upper body workouts.

Just add training volume as you progress.





  • Overhead Press with Dumbbells — 4 x 15 reps


  • Standing Straight Bar Overhead Press — 4 x 15 reps



  • Pull-Up Bar and Legs Raised — 4 x 20 reps


  • Pull-Ups — 4 x 20 reps