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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

5 Classic Abdominal Exercises

Working on your abs? Get the best results using these core ab exercises. These basic ab exerises are classic yet highly effective. You can feel the burn in the right places. You can easily incorporate these into your workout routine too.

You can do 1-3 sets.






  • Bicycle Crunch x 15 


  • Straight Leg Raise x 15


  • Large Scissor Kick x 15


  • Scissor Crunch x 15


  • Single-Leg Raise Sit-Up x 15