We ship nationwide...for FREE!

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

5 Core and Leg Exercises with a Pair of Rugs

Sliders or gliders may be tiny, but they pack a major punch in your core and leg workouts. However, if you don't have sliders at home, you can easily replace it with a rug.

​Here are some exercises you can do at home with just a pair of rugs and a shiny floor:

 

 

 

Description:

  • Lateral Lunge 

 

  • Curtsy Lunge 

 

 

  • Planking Jacks 

 

  • Mountain Climbers 

 

  • Knee Tuck to Pike 

 

 

Search

    x
    x