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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

5 Core and Leg Exercises with a Pair of Rugs

Sliders or gliders may be tiny, but they pack a major punch in your core and leg workouts. However, if you don't have sliders at home, you can easily replace it with a rug.

​Here are some exercises you can do at home with just a pair of rugs and a shiny floor:





  • Lateral Lunge 


  • Curtsy Lunge 



  • Planking Jacks 


  • Mountain Climbers 


  • Knee Tuck to Pike