Sliders or gliders may be tiny, but they pack a major punch in your core and leg workouts. However, if you don't have sliders at home, you can easily replace it with a rug.
Here are some exercises you can do at home with just a pair of rugs and a shiny floor:
Description:
- Lateral Lunge
- Curtsy Lunge
- Planking Jacks
- Mountain Climbers
- Knee Tuck to Pike
