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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

5 Full-Body Stretching Exercises

Stretching should be part of your workout routine. It's just as important as other exercises and is essential in completing a more well-rounded fitness routine. With stretching exercises, you can better improve your cardio work and flexibility. Incorporating these will also ensure a safer and more efficient workout session. 





  • Standing Side Bend


  • Forward Bend


  • Forward Lunge Stretch


  • Single-Leg Forward Bend 


  • Downward-Facing Dog