Stretching should be part of your workout routine. It's just as important as other exercises and is essential in completing a more well-rounded fitness routine. With stretching exercises, you can better improve your cardio work and flexibility. Incorporating these will also ensure a safer and more efficient workout session.
Description:
- Standing Side Bend
- Forward Bend
- Forward Lunge Stretch
- Single-Leg Forward Bend
- Downward-Facing Dog
