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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

5 Full-Body Stretching Exercises

Stretching should be part of your workout routine. It's just as important as other exercises and is essential in completing a more well-rounded fitness routine. With stretching exercises, you can better improve your cardio work and flexibility. Incorporating these will also ensure a safer and more efficient workout session. 

 

 

 

Description:

  • Standing Side Bend

 

  • Forward Bend

 

  • Forward Lunge Stretch

 

  • Single-Leg Forward Bend 

 

  • Downward-Facing Dog

 

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