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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

5 Kettlebell Exercises to Build Serious Strength

Build serious strength and fire up your muscles with these kettlebell exercises.

A heart-pumping workout for faster fitness.





  • Single-Arm Kettlebell Swing


  • Kettlebell Swing


  • Single-Arm 180-Degree Kettlebell Swing


  • Sumo Squat with Single-Arm Upright Row


  • Kettlebell Press-Up with Row