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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

5 Simple Stretching and Cardio Exercises

If you cannot commit to do a heavy workout but need to stay active, you can do simple stretching and cardio exercises.

Keep active and look after yourself!





  • Lunge Stretch


  • Walking Lunge


  • Jumping Rope


  • Push-up 


  • Mountain Climbers