If you want to take your fitness routine to a new level, try doing some weight training. Build muscle mass and improve your endurance and strength with the use of certain weight training tools like dumbbells, kettle bells, and tires.
To get you started, here are some strength training exercises you can try.
- Weighted Plate Lunges
- Kettlebell Squats with Front Raises
- Dumbbell Lateral Raises
- Dumbbell Alternating Plank Rows
- Flipping Tire