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5 Strength Training Exercises

If you want to take your fitness routine to a new level, try doing some weight training. Build muscle mass and improve your endurance and strength with the use of certain weight training tools like dumbbells, kettle bells, and tires.

​To get you started, here are some strength training exercises you can try.

 

 

 

 

Description:

  • Weighted Plate Lunges

 

  • Kettlebell Squats with Front Raises

 

  • Dumbbell Lateral Raises

 

  • Dumbbell Alternating Plank Rows

 

  • Flipping Tire

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