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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

5 Strength Training Exercises

If you want to take your fitness routine to a new level, try doing some weight training. Build muscle mass and improve your endurance and strength with the use of certain weight training tools like dumbbells, kettle bells, and tires.

​To get you started, here are some strength training exercises you can try.






  • Weighted Plate Lunges


  • Kettlebell Squats with Front Raises


  • Dumbbell Lateral Raises


  • Dumbbell Alternating Plank Rows


  • Flipping Tire