Not sure what to work on today? Arms, chest, abs, or legs? Why not a full-body workout?

Full-body workouts are great for targeting strength and shedding body fat. They're good for your metabolism, hormones, and heart too. Also, they are a more efficient use of time.

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A post shared by Supplements.co.nz (@supplements.co.nz) on Jun 4, 2020 at 1:03pm PDT

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• Bicycle Crunch x 20 reps

• Jumping Lunge x 20 rep

 

• Toe Taps on Stair x 20 reps

•  Stair Hops x 15 reps

•  Pull-Ups x 15 reps

• Tire Flip x 15 reps