We ship nationwide...for FREE!

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

6 Full Body Workout

Not sure what to work on today? Arms, chest, abs, or legs? Why not a full-body workout?

Full-body workouts are great for targeting strength and shedding body fat. They're good for your metabolism, hormones, and heart too. Also, they are a more efficient use of time.

 


 

Description:

  • Bicycle Crunch x 20 reps

 

 

  • Jumping Lunge x 20 rep
 

 

  • Toe Taps on Stair x 20 reps

 

  •  Stair Hops x 15 reps

 

  •  Pull-Ups x 15 reps

 

  • Tire Flip x 15 reps 

Search

x

x