Not sure what to work on today? Arms, chest, abs, or legs? Why not a full-body workout?
Full-body workouts are great for targeting strength and shedding body fat. They're good for your metabolism, hormones, and heart too. Also, they are a more efficient use of time.
Description:
- Bicycle Crunch x 20 reps
- Jumping Lunge x 20 rep
- Toe Taps on Stair x 20 reps
- Stair Hops x 15 reps
- Pull-Ups x 15 reps
- Tire Flip x 15 reps
