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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

6 Full Body Workout

Not sure what to work on today? Arms, chest, abs, or legs? Why not a full-body workout?

Full-body workouts are great for targeting strength and shedding body fat. They're good for your metabolism, hormones, and heart too. Also, they are a more efficient use of time.




  • Bicycle Crunch x 20 reps



  • Jumping Lunge x 20 rep


  • Toe Taps on Stair x 20 reps


  •  Stair Hops x 15 reps


  •  Pull-Ups x 15 reps


  • Tire Flip x 15 reps