No time to go to hit the gym? No gym equipment at home? No problem.
You can do these abdominal, glute and core exercises in your home. Just unroll the fitness mat and get started.
Description:
- Jack knife x 20 reps
- Glute kickback x 20 reps
- Downward dog push-up x 20 reps
Now get up and get started! Make no excuses.