No time to go to hit the gym? No gym equipment at home? No problem.

You can do these abdominal, glute and core exercises in your home. Just unroll the fitness mat and get started.

View this post on Instagram

A post shared by Supplements.co.nz (@supplements.co.nz) on Mar 5, 2020 at 12:03pm PST

Description:

• ​Jack knife x 20 reps

• Glute kickback x 20 reps

• Downward dog push-up x 20 reps

Now get up and get started! Make no excuses.​

#SCNATION
​#fitgirl
​#workouttime