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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Abdominal, Glute and Core Exercises

No time to go to hit the gym? No gym equipment at home? No problem.

You can do these abdominal, glute and core exercises in your home. Just unroll the fitness mat and get started.





  • ​Jack knife x 20 reps



  • Glute kickback x 20 reps



  • Downward dog push-up x 20 reps



Now get up and get started! Make no excuses.​