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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Abs Workouts with Dumbbells

Sore today, strong tomorrow. ​ ​

Working on your abs is never easy, but it's all worth it.

Try these workouts and feel your abs burning. 'Cause when it burns, it works. ​ ​

 

 

Here's the workout description: ​

  • Reverse crunches with a dumbbell.

 

  • Straight leg kick-ups holding dumbbells.

 

  • Circular leg lifts with a dumbbell.

 

  • Reverse crunch to V-ups with a dumbbell.

 

  • Rotate with a straight bar.

     

    ​Now start attacking those abs like there's no tomorrow. ​ ​

    Credit: @kikibeeee

    ​#SCNATION ​#hustle ​#gymtime

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