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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Athlete Inspiration: Tobias Young

Optimum Nutrition Athlete - Tobias Young


Tobias Young is an Optimum Nutrition Athlete and IFBB Pro. Check out his bio:

I'm Tobias Young, IFBB Pro Physique athlete and fitness model. Currently I am the General Manager of 4 In Shape Gyms.

I started working in the fitness industry 14 years ago as a personal trainer. From there, I became a Fitness Manager, and now I am the General Manager of some In Shape gyms. Sharing my knowledge and helping others reach their fitness goals gives me a great feeling of accomplishment!

Personally, I have been working out since the age of 12. I was first motivated by watching the Incredible Hulk TV show and then my big brother bought me my first gym membership. I have trained and/or competed in many sports growing up including: baseball, wrestling (team captain), boxing, jiu jitsu, football, basketball, and bodybuilding. I love bodybuilding because I can always find a place to work out and I love the way it makes me feel after an intense session. As an athlete, I always want to improve and bodybuilding is one of those sports where the harder you work, the more it shows. Working out always helps keep my mental focus, relieve stress, stay healthy, and of course look fit. I love to read up on the latest research on training, nutrition, and supplementation.

I'm an official fitness junkie and I love it! :)


Supplements, Nutrition, & Training

  • Mega Fat Burners, L-Carnitine, 2 scoops of Amino Energy, 1 scoop of Threshold, 1 scoop of BCAA powder
  • 20-30 mins of cardio. Stair climber or treadmill on an incline
  • 2/3 cup of oat bran and 1 scoop of Hydro Whey for breakfast
  • 6oz of chicken breast and 1 cup of cooked brown rice
  • 2 scoops of Platinum Pre, 2 Mega Fat Burners, 4 L-Carnitine for pre-workout
  • Weight Training: Sunday, off. Monday, back. Tuesday, shoulders. Wednesday, legs. Thursday, chest. Friday, arms. Saturday, off. Abs and calves 2-3 per week
  • 1.5 scoops of Hydrobuilder, 1 Performaxx, and 1-2 scoops of Glycomaize with 5g of Glutamine post-workout
  • 6oz of fish and 1 cup of cooked quinoa
  • 1.5 cups of low fat cottage cheese with 1/2 cup of blueberries
  • 2 scoops of Casein, 3 ZMA, and 5g of Glutamine before bed