Have your battle ropes ready and get started with these two exercises. Burn your fat fast with these intense battle ropes workouts. These are not only great for fat burning, but they are also beneficial for muscle-building and cardio fitness.
Get to grips with the battle ropes and become slimmer, fitter, and stronger.
- Alternating Waves for 30 seconds
- Lateral Whips for 30 seconds
Do several sets as you feel necessary.