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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Battle Ropes Workout

Have your battle ropes ready and get started with these two exercises. Burn your fat fast with these intense battle ropes workouts. These are not only great for fat burning, but they are also beneficial for muscle-building and cardio fitness. 

​Get to grips with the battle ropes and become slimmer, fitter, and stronger.





  • Alternating Waves for 30 seconds


  • Lateral Whips for 30 seconds


Do several sets as you feel necessary.