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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Cardio-Intensive Exercises

Get fit and healthy with these cardio-intensive exercises. ​

The great thing about these exercises is that you can do it indoors or outdoors without the necessary gym equipment.

​Ready to get started? Just follow this set:





  • Hinge from hip, hand to foot x 20



  • Jumping jacks x 20



  • High knees fast x 20



  • Arm swings, alternate each arm



  • Mountain climber x 20 (3 rounds)



​Give these exercises a try and tell us what you think or how you did.