Get fit and healthy with these cardio-intensive exercises.
The great thing about these exercises is that you can do it indoors or outdoors without the necessary gym equipment.
Ready to get started? Just follow this set:
- Hinge from hip, hand to foot x 20
- Jumping jacks x 20
- High knees fast x 20
- Arm swings, alternate each arm
- Mountain climber x 20 (3 rounds)
Give these exercises a try and tell us what you think or how you did.