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Waitakere 0610

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Auckland 1025

Exercises Using Skipping Rope

Got any jumping rope lying around on a corner? Make use of it with these simple but effective exercises. ​

​You can do these exercises practically anywhere. So if you're looking for some quick fitness routine for the day, these jumping rope exercises are worth a try.

 

 

 

Description:

  • Single Skips x 60

 

 

  • Jumping Jacks x 30

 

 

  • High Knees x 30

 

 

​Now get up and get started! ​

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