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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Exercises Using Skipping Rope

Got any jumping rope lying around on a corner? Make use of it with these simple but effective exercises. ​

​You can do these exercises practically anywhere. So if you're looking for some quick fitness routine for the day, these jumping rope exercises are worth a try.





  • Single Skips x 60



  • Jumping Jacks x 30



  • High Knees x 30



​Now get up and get started! ​