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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Fast and Intense Workout Routine

Working on your lower body strength? Get it done quickly without a bunch of gym equipment or machinery.

You don't need long hours of workout. A fast and intense workout routine like the following will do:



  • Running in Place


  • Jumping Lunge


  • Ice Skater


  • Slam Ball Split-Squat Jumps