It's motivation time again, guys. We know it's not always in high supply, and it's tough to get (and keep) going sometimes. Don't sweat it - we've all been there. But screw that. It's time to crawl outta that hole and crush your goals!

1. For the amateur powerlifters trying to hit that coveted elite total. 

2. For the women who wanna crush some pull-ups. 

3. For those hoping to pack on some serious muscle. 

4. For...well, just about everyone. 

Want even more fitness inspiration? Go get some!