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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Home Workout Routine

More than ever, now is the best time to stay physically healthy.

Here are some full-body exercises you can do at home. A quick but highly beneficial workout routine.





  • Couch Lunges


  • Weighted Hip Thrust


  • Dumbbells Deadlift


  • Standing Lateral Leg Lift


  • Banded Fire Hydrant


  • Split Alternating Squat Jump