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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Incline and Reverse Push-Ups

The thing about doing push-ups is that you can do them practically anywhere: at home, the gym, in the park, or even on the beach. Just find something that you can incline on or push yourself against.

Push-ups are a great way to build endurance and upper body strength. Test your strength and endurance with these four push-up variations.






  • Incline Push-Ups


  • Incline Single-Leg Push-Ups


  • Reverse Push-Ups


  • Reverse Push-Ups with Single-Leg Raise