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251K Lincoln Road

Waitakere 0610

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4 Aranui Road

Auckland 1060

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Auckland 1025

Indoor Exercises for Abs and Legs

If you can't head to the gym or do outdoor exercises, you can still do some indoor exercises at home even without any equipment. ​

​Now is the best time to exercise and to stay as healthy as we can be. ​

​Here are some abs and leg exercises you can do at home.

 

 

 

 

Description:

  • Bicycle Crunch x30

 

 

  • Up and Down Plank x20

 

 

  • Side-lying Leg Lift x30

 

 

  • Pilates Side Leg Lift x30 ​

 

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