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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Jump Rope and Shadow Boxing Exercises

If you're schedule is hectic but you still want to burn calories and improve bone density and your cognitive function, pick up your jumping rope and do these exercises.

Jump rope and shadow boxing exercises are also great for improving foot work, balance, agility, and coordination.





  • Jump Rope Side Swing


  • Jump Rope Boxer Skip


  • Shadow Boxing