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251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Lateral Exercises To Strengthen Your Leg Muscles

Start your day with this workout. 

Here's an exercise combination you can try to strengthen and tone your inner and outer thighs. This also targets your quads, glutes, and hamstrings.


​Here's how to do it:

  1. Stand in a lateral position.
  2. Proceed to a side lunge.
  3. Combine it with a knee lift.
  4. Do another side lunge.
  5. Finish off with a curtsy lunge.
  6. Repeat as needed.
  7. Do the same on the other side.




  • Side Lunge with Knee Lift



  • Side Lunge with Curtsy Lunge