Start your day with this workout. 

Here's an exercise combination you can try to strengthen and tone your inner and outer thighs. This also targets your quads, glutes, and hamstrings.

​Here's how to do it:

1. Stand in a lateral position.
2. Proceed to a side lunge.
3. Combine it with a knee lift.
4. Do another side lunge.
5. Finish off with a curtsy lunge.
6. Repeat as needed.
7. Do the same on the other side.

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A post shared by Supplements.co.nz (@supplements.co.nz) on Apr 30, 2020 at 1:04pm PDT

​Description:

• Side Lunge with Knee Lift

• Side Lunge with Curtsy Lunge